Red Lentil Soup Food Wishes

Source: https://www.allrecipes.com/recipe/278763/red-lentil-soup-with-lemon-mint-yogurt/

Tags: soup, entree

Ingredients

• 2 Tbsp avocado oil
• 1 large yellow onion diced
• 2.5 tsp diamond crystal kosher salt
• 3 Tbsp tomato paste
• 4 cloves garlic
• 2 tsp ground cumin
• 1/8 tsp cayenne pepper
• 1 quart [chicken stock](canned_chicken_stock.html)
• 1 cup red lentils
• 1 cup frozen celery
• 1 cup frozen carrots
• 1 Tbsp apple cider vinegear
• 1.5 tsp cholula

Steps

1. sweat the onion with the salt over medium heat for 3-5 minutes
2. add the tomato paste and saute another 3-5 minutes
3. add garlic cumin and cayenne, and cook stirring for 2 more minutes
4. add the broth, lentils, celery and carrots
5. bring to a boil, and reduce to low. Cook stirring occasionally for 30 - 40 minutes.
6. Taste the soup, add cholula and more salt / pepper if needed

Notes

• on 23 aug 2021 I made it with shallots, and served it with garlic toast and angela liked that